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麻婆豆腐｜Mapo Tofu｜食譜｜C2食光｜4K [Eng Sub]

四川經典名菜麻婆豆腐，屬川菜系。傳統做法使用牛肉末及嫩豆腐、要燒出，麻、辣、酥、香、嫩、整、燙等特色，麻中帶辣。 這個料理有幾個重點： 1.豆腐先用鹽水微火煮過，可以去除豆腐的豆腥味，還能讓豆腐在炒時...

2018-10-23 10:06:52 有 1,406 人看過 有 19 人說讚

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沙茶白菜滷｜Braised Napa Cabbage with Taiwanese Satay Sauce｜食譜｜C2食光｜4K [Eng Sub]

台式料理中沙茶醬的地位是不可少的。是台灣人最喜愛又懷念的味道。 天氣漸漸變涼了。除了火鍋也可以做這道沙茶白茶滷暖暖身喔。 「營養師的貼心小叮嚀」-by 陳小薇營養師 以示範的沙茶白菜滷，來看營養價...

2018-10-10 08:00:00 有 2,723 人看過 有 20 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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【寒露】百里香辣味大蝦｜Spicy Prawn with Thyme｜4K [Eng Sub]【Cooking ASMR】

轉涼的氣候正是海鮮盛產的季節。 食譜示範：貓兒老師 貓兒的玩樂廚房官網：http://www.catsfunkitchen.com.tw/ 粉絲專頁：https://www.facebook.co...

2018-10-09 21:21:55 有 2,271 人看過 有 31 人說讚

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客家小炒｜Hakka style stir fry｜食譜｜C2食光｜4K [Eng Sub]

台灣著名的客家料理－「客家小炒」，用三層肉、魷魚、豆乾、芹菜等食材拌炒而成。鹹鹹香香的客家小炒，非常下飯，充分展現出傳統客家料理「肥、鹹、香」的特色。 「營養師的貼心小叮嚀」-by 陳小薇營養師 客...

2018-09-26 17:41:17 有 3,135 人看過 有 25 人說讚

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【秋分】輕烤蛤蜊小寬麵｜Light grilled clam linguine｜4K [Eng Sub]【Cooking ASMR】

正值食欲之秋的季節，各種新鮮海鮮大量上市，也是貝類一年之中最肥美時期，秋季較乾燥吃些貝類食材也能幫助去秋燥。 食譜示範：貓兒老師 貓兒的玩樂廚房官網：http://www.catsfunkitch...

2018-09-24 21:42:13 有 1,543 人看過 有 14 人說讚

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柚香蒸蝦｜Grapefruit steamed shrimp｜食譜｜C2食光｜4K [Eng Sub]

中秋節將近，柚子是不可或的水果，除了直接吃之外，用柚子入菜也是不錯的選擇。 這道柚香蒸蝦，柚子的香氣可以增加料理的清爽香氣之外，還可以幫助去海鮮的腥味喔！ 「營養師的貼心小叮嚀」-by 陳小薇營養師...

2018-09-11 12:15:16 有 1,938 人看過 有 19 人說讚

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【白露】義式南瓜湯｜Italian style Pumpkin Soup｜4K [Eng Sub]【Cooking ASMR】

秋季是南瓜的季節。南瓜本身含有豐富維生素A,可以改善秋燥問題。 另外南瓜皮含有豐富的營養，有可以幫助排便的甘露醇元素，豐富的膳食纖維素，可以幫助排毒。富含鋅有益皮膚及指甲健康，而含有的抗氧化劑β胡蘿蔔...

2018-09-09 18:45:03 有 1,209 人看過 有 13 人說讚

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宮保雞丁｜Kung Pao Chicken｜食譜｜C2食光｜4K [Eng Sub]

四川名菜－宮保雞丁。這道菜的特點為肉質鮮嫩、酥脆的花生、辣而不燥、略帶甜酸味道。 「營養師的貼心小叮嚀」-by 陳小薇營養師 宮保雞丁剛上桌香辣誘人，總讓人忍不住一口接著一口扒飯，今天來介紹這道料...

2018-08-24 15:40:30 有 1,814 人看過 有 8 人說讚

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【處暑】甜椒鮪魚麵包｜Bruschetta with grilled bell peppers, capers & tuna｜食譜｜4K [Eng Sub]【Cooking ASMR】

處暑過後氣候轉乾燥，吃甜椒可以預防秋咳喔。 食譜示範：貓兒老師 貓兒的玩樂廚房官網：http://www.catsfunkitchen.com.tw/ 粉絲專頁：https://www.faceb...

2018-08-22 21:48:44 有 1,266 人看過 有 18 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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【立秋】托斯卡尼式野菇燉飯 ｜Toscani mushroom risotto｜4K [Eng Sub]【Cooking ASMR】

秋天一定少不了各種野菇的味道。歐洲人在秋天的時候會新自上山去採菇，歐洲天然野生的蕈菇非常美味，光是簡單用橄欖油香煎就很美味了。秋天吃野菇燉飯是經典中的經典，真正傳統義大利燉飯是很濕的，可以放在盤子上慢...

2018-08-08 10:45:57 有 22,010 人看過 有 298 人說讚